Jacques Schickerling 3x20:00/3:00r row
14,214m
Meters
1:00:00.0
Time
2:06.6
Pace
892
Calories
165
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,055m |
| Overall Time | 1:06:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 1422 |
| Drag Factor | 125 |
June 13, 2024 19:53:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,214m | 2:06.6 | 172 | 893 | 23 | 165 |
| 20:00.0 | 4,783m | 2:05.4 | 177 | 910 | 23 | 164 |
| 20:00.0 | 4,727m | 2:06.9 | 171 | 889 | 24 | 167 |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 24 | 165 |
| r841m |
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Workout Graph
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3 x 20'/r3 UT1
app.erg.zone