Jacques Schickerling 5:00 row
1,019m
Meters
5:00.0
Time
2:27.2
Pace
56
Calories
109
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 124 |
June 15, 2024 17:00:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 109 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 13 | 96 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 18 | 108 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 115 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 115 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 114 |
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5' Warm-up
app.erg.zone