Jacques Schickerling 4x20:00/3:00r row
18,298m
Meters
1:20:00.0
Time
2:11.1
Pace
1109
Calories
147
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,492m |
| Overall Time | 1:29:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1685 |
| Drag Factor | 124 |
June 15, 2024 18:31:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,298m | 2:11.1 | 155 | 833 | 21 | 147 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 141 |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 20 | 151 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 22 | 146 |
| 20:00.0 | 4,600m | 2:10.4 | 158 | 842 | 22 | 150 |
| r1,194m |
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Workout Graph
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4 x 20'/r3 UT2
app.erg.zone