Jacques Schickerling 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
123
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 123 |
June 15, 2024 18:37:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 123 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 15 | 111 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 122 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 125 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 129 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 18 | 130 |
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