Jacques Schickerling 5:00 row
1,100m
Meters
5:00.0
Time
2:16.3
Pace
61
Calories
122
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 124 |
June 20, 2024 18:15:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 122 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 109 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | 117 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 132 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 134 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | 122 |
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5' Warm-up
app.erg.zone