Jacques Schickerling 2x30:00/3:00r row
14,247m
Meters
1:00:00.0
Time
2:06.3
Pace
897
Calories
165
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,549m |
| Overall Time | 1:03:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1424 |
| Drag Factor | 124 |
June 20, 2024 19:20:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,247m | 2:06.3 | 174 | 897 | 24 | 165 |
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 24 | 168 |
| 30:00.0 | 7,032m | 2:07.9 | 167 | 874 | 24 | 162 |
| r302m |
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Workout Graph
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2 x 30'/r3 UT1
app.erg.zone