Jacques Schickerling 5:00 row
1,023m
Meters
5:00.0
Time
2:26.6
Pace
55
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 123 |
June 20, 2024 19:27:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 18 | 139 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | 126 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 141 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 19 | 142 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 144 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 146 |
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Warm-down
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