Jacques Schickerling 5:00 row
1,084m
Meters
5:00.0
Time
2:18.3
Pace
60
Calories
111
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 124 |
June 23, 2024 14:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 111 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 18 | 73 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 120 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 118 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 120 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 128 |
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5' Warm-up
app.erg.zone