Jacques Schickerling 12000m row
12,000m
Meters
53:18.9
Time
2:13.2
Pace
717
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 123 |
June 23, 2024 15:08:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.9 | 12,000m | 2:13.2 | 148 | 808 | 21 | 145 |
| 10:23.3 | 2,400m | 2:09.8 | 160 | 850 | 21 | 146 |
| 10:53.8 | 4,800m | 2:16.2 | 139 | 776 | 20 | 136 |
| 10:43.1 | 7,200m | 2:13.9 | 146 | 800 | 21 | 145 |
| 10:43.7 | 9,600m | 2:14.1 | 145 | 799 | 22 | 149 |
| 10:34.9 | 12,000m | 2:12.2 | 151 | 820 | 22 | 150 |
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SS 12,000 UT2
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