Jacques Schickerling 5:00 row
1,101m
Meters
5:00.0
Time
2:16.2
Pace
62
Calories
108
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 124 |
June 25, 2024 18:29:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 | 108 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 107 |
| 2:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 111 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 109 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 109 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 105 |
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5' Warm-up
app.erg.zone