Jacques Schickerling 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
136
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 124 |
June 25, 2024 19:38:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 136 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 18 | 122 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 17 | 135 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 140 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 141 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 142 |
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