Jacques Schickerling 5:00 row
1,122m
Meters
5:00.0
Time
2:13.6
Pace
66
Calories
116
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 124 |
June 27, 2024 18:35:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 116 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 106 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 120 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 118 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 19 | 118 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 120 |
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5' Warm-up
app.erg.zone