Jacques Schickerling 4x15:00/3:00r row
13,856m
Meters
1:00:00.0
Time
2:09.9
Pace
850
Calories
156
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,131m |
| Overall Time | 1:09:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 1343 |
| Drag Factor | 124 |
June 27, 2024 19:46:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,856m | 2:09.9 | 160 | 849 | 22 | 156 |
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 22 | 124 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 23 | 176 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 22 | 162 |
| 15:00.0 | 3,331m | 2:15.0 | 142 | 788 | 23 | 164 |
| r1,275m |
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Workout Graph
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4 x 15'/r3 UT2
app.erg.zone