Jacques Schickerling 5:00 row
1,105m
Meters
5:00.0
Time
2:15.7
Pace
63
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 122 |
July 02, 2024 18:14:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 115 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 102 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 18 | 117 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 116 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 118 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 122 |
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5' Warm-up
app.erg.zone