Jacques Schickerling 2x20:00/3:00r row
9,409m
Meters
40:00.0
Time
2:07.5
Pace
586
Calories
168
Heart Rate
| Rest Distance | 267m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,676m |
| Overall Time | 46:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 123 |
July 04, 2024 19:04:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,409m | 2:07.5 | 169 | 880 | 23 | 168 |
| 20:00.0 | 4,785m | 2:05.3 | 178 | 910 | 23 | 165 |
| 20:00.0 | 4,624m | 2:09.7 | 160 | 851 | 23 | 172 |
| r267m |
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Workout Graph
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3 x 20'/r3 UT2
app.erg.zone