Jacques Schickerling 5:00 row
1,043m
Meters
5:00.0
Time
2:23.8
Pace
56
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 123 |
July 04, 2024 19:10:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 138 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 128 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 134 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 140 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 142 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 146 |
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