Jacques Schickerling 5:00 row
1,091m
Meters
5:00.0
Time
2:17.4
Pace
61
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 123 |
July 07, 2024 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 119 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 102 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 117 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 21 | 130 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 120 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5' Warm-up
app.erg.zone