Jacques Schickerling 3x20:00/3:00r row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
147
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,251m |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 1260 |
| Drag Factor | 122 |
July 07, 2024 14:54:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 21 | 147 |
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 21 | 145 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 147 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 21 | 149 |
| r734m |
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Workout Graph
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4 x 20'/r3 UT1
app.erg.zone