Jacques Schickerling 5:00 row
1,012m
Meters
5:00.0
Time
2:28.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 122 |
July 07, 2024 15:00:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 121 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 17 | 114 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 16 | 115 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 17 | 122 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 124 |
| 5:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 131 |
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Warm-down
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