Jacques Schickerling 5:00 row
1,107
Meters
5:00.0
Time
2:15.5
Pace
62
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 125 |
July 09, 2024 18:34:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 62 | 20 | 114 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 19 | 120 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 21 | 119 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 20 | 117 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 20 | 110 |
| 5:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 20 | 104 |
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5' Warm-up
app.erg.zone