Jacques Schickerling 10:00 row
2,315m
Meters
10:00.0
Time
2:09.5
Pace
141
Calories
92
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 123 |
July 12, 2024 18:41:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315m | 2:09.5 | 161 | 853 | 20 | 92 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 99 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 96 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 90 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 93 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 22 | 84 |
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10' Warm-up
app.erg.zone