Jacques Schickerling 4x1500m/5:00r row
6,000m
Meters
23:12.3
Time
1:56.0
Pace
412
Calories
163
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,655m |
| Overall Time | 43:12.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 123 |
July 12, 2024 19:25:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.3 | 6,000m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 25 | 121 |
| 5:47.6 | 1,500m | 1:55.8 | 225 | 1074 | 25 | 173 |
| 5:46.5 | 1,500m | 1:55.5 | 227 | 1081 | 26 | 181 |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 26 | 180 |
| r1,655m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 1500'/r5 AT
app.erg.zone