Jacques Schickerling 2x30:00/3:00r row
13,203
Meters
1:00:00.0
Time
2:16.3
Pace
774
Calories
138
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,432 |
| Overall Time | 1:06:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 1240 |
| Drag Factor | 118 |
July 14, 2024 17:39:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203 | 2:16.3 | 138 | 775 | 21 | 138 |
| 30:00.0 | 6,595 | 2:16.4 | 138 | 773 | 20 | 133 |
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 22 | 143 |
| r229 |
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Workout Graph
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3 x 30'/r3 UT1
app.erg.zone