Jacques Schickerling 5:00 row
1,106m
Meters
5:00.0
Time
2:15.6
Pace
63
Calories
106
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 117 |
July 16, 2024 18:34:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 106 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 102 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 103 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 100 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 104 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 125 |
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5' Warm-up
app.erg.zone