Jacques Schickerling 5:00 row
1,016m
Meters
5:00.0
Time
2:27.6
Pace
54
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 116 |
July 16, 2024 19:49:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 126 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 118 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 127 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 125 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 131 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 132 |
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