Jacques Schickerling 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
132
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 117 |
July 18, 2024 18:43:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 20 | 125 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 85 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 118 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 139 |
| 8:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 142 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 144 |
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10' Warm-up
app.erg.zone