Jacques Schickerling 3x2000m/5:00r row
6,000m
Meters
23:12.0
Time
1:56.0
Pace
413
Calories
177
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,486m |
| Overall Time | 38:12.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 117 |
July 18, 2024 19:18:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 6,000m | 1:56.0 | 224 | 1071 | 26 | 177 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 26 | 172 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 26 | 177 |
| 7:45.0 | 2,000m | 1:56.2 | 223 | 1066 | 27 | 182 |
| r1,486m |
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Workout Graph
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4 x 2000m/r5 AT
app.erg.zone