Jacques Schickerling 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
60
Calories
104
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 117 |
July 21, 2024 17:43:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 104 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 38 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 102 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 123 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 128 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 129 |
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5' Warm-up
app.erg.zone