Jacques Schickerling 5:00 row
1,013m
Meters
5:00.0
Time
2:28.0
Pace
53
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 116 |
July 21, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 17 | 120 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 17 | 111 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 120 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 125 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 122 |
| 5:00.0 | 210m | 2:22.8 | 120 | 713 | 18 | 122 |
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