Jacques Schickerling 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
136
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 117 |
July 22, 2024 19:08:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 156 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 146 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 20 | 173 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | 168 |
| 8:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 142 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 152 |
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10' Warm-up
app.erg.zone