Jacques Schickerling 10x250m/1:30r row
2,500m
Meters
8:15.4
Time
1:39.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 23:15.4 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| Stroke Rate | 33 |
| Stroke Count | 283 |
| Drag Factor | 117 |
July 22, 2024 19:35:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.4 | 2,500m | 1:39.0 | 360 | 1538 | 33 | 164 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 34 | 156 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 142 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | 167 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | 166 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 168 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 166 |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 34 | 170 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 171 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 34 | 165 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 170 |
| r1,791m |
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Workout Graph
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10 x 250m/r1:30
app.erg.zone