Jacques Schickerling 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
411
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
July 23, 2024 19:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 22 | 148 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 22 | 143 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | 149 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 22 | 149 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 22 | 150 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 151 |
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30' SS UT2
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