Jacques Schickerling 5:00 row
1,038m
Meters
5:00.0
Time
2:24.5
Pace
56
Calories
131
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 699 |
Stroke Rate | 18 |
Stroke Count | 93 |
Drag Factor | 116 |
July 23, 2024 19:21:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 131 |
1:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 118 |
2:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 132 |
3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 137 |
4:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 134 |
5:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 137 |
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Workout Graph
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Warm-down
app.erg.zone