Jacques Schickerling 10:00 row
2,288m
Meters
10:00.0
Time
2:11.1
Pace
137
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 117 |
July 24, 2024 18:39:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,288m | 2:11.1 | 155 | 834 | 22 | 121 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 116 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 20 | 118 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 116 |
| 8:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 107 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10' Warm-up
app.erg.zone