Jacques Schickerling 8x500m/3:30r row
4,000m
Meters
14:24.5
Time
1:48.0
Pace
297
Calories
167
Heart Rate
| Rest Distance | 3,677m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,677m |
| Overall Time | 38:54.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 116 |
July 24, 2024 19:21:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000m | 1:48.0 | 277 | 1254 | 29 | 167 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 134 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 169 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 170 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 29 | 171 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 172 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 174 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | 175 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 175 |
| r3,677m |
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Workout Graph
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8 x 500m/r3 AT
app.erg.zone