Jacques Schickerling 10:00 row
2,048m
Meters
10:00.0
Time
2:26.4
Pace
112
Calories
142
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 116 |
July 24, 2024 19:33:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 19 | 142 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 | 130 |
| 4:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 141 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 19 | 145 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 148 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 148 |
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