Jacques Schickerling 5:00 row
1,132m
Meters
5:00.0
Time
2:12.5
Pace
66
Calories
92
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 116 |
July 25, 2024 18:30:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 92 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 78 |
| 2:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 84 |
| 3:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 95 |
| 4:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 106 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 97 |
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5' Warm-up
app.erg.zone