Jacques Schickerling 30:00 row
6,874m
Meters
30:00.0
Time
2:10.9
Pace
415
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 116 |
July 25, 2024 19:02:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874m | 2:10.9 | 156 | 836 | 22 | 153 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 147 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 22 | 148 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 156 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 | 155 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 161 |
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30' SS UT2
app.erg.zone