Jacques Schickerling 5:00 row
1,034m
Meters
5:00.0
Time
2:25.0
Pace
56
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 115 |
July 25, 2024 19:08:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 137 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | 123 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 18 | 131 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 19 | 140 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 143 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 148 |
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