Jacques Schickerling 15:00 row
3,416m
Meters
15:00.0
Time
2:11.7
Pace
207
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 115 |
July 27, 2024 17:49:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416m | 2:11.7 | 153 | 826 | 22 | 138 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 126 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 135 |
| 9:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 159 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 153 |
| 15:00.0 | 616m | 2:26.1 | 112 | 686 | 20 | 120 |
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15' Warm-up
app.erg.zone