Jacques Schickerling 15:00 row
3,375m
Meters
15:00.0
Time
2:13.3
Pace
201
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 116 |
July 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 21 | 135 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 128 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 129 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 24 | 150 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 132 |
| 15:00.0 | 648m | 2:18.8 | 131 | 749 | 21 | 137 |
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15' Warm-up
app.erg.zone