Jacques Schickerling 5:00 row
1,121m
Meters
5:00.0
Time
2:13.8
Pace
66
Calories
107
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 117 |
July 29, 2024 18:45:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 107 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 96 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 109 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 109 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 22 | 113 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | 111 |
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5' Warm-up
app.erg.zone