Jacques Schickerling 10:00 row
2,001m
Meters
10:00.0
Time
2:29.9
Pace
107
Calories
150
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 115 |
July 29, 2024 19:38:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 18 | 150 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 142 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 149 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 19 | 157 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 18 | 154 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 150 |
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