Jacques Schickerling 10:00 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
132
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 116 |
July 30, 2024 18:59:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 21 | 130 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 135 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 122 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 130 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 122 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 142 |
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10' Warm-up
app.erg.zone