Jacques Schickerling 20:00 row
5,116m
Meters
20:00.0
Time
1:57.2
Pace
347
Calories
172
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
July 30, 2024 19:22:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,116m | 1:57.2 | 217 | 1046 | 26 | 172 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 170 |
| 12:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 173 |
| 16:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 176 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 27 | 179 |
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C2 Rowlympic 20"
app.erg.zone