Jacques Schickerling 10:00 row
2,054m
Meters
10:00.0
Time
2:26.0
Pace
113
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 116 |
July 30, 2024 19:33:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,054m | 2:26.0 | 112 | 686 | 18 | 146 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 19 | 141 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 150 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 19 | 149 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 149 |
| 10:00.0 | 398m | 2:30.7 | 102 | 651 | 19 | 144 |
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