Jacques Schickerling 10:00 row
2,261m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 116 |
August 02, 2024 18:42:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,261m | 2:12.6 | 150 | 815 | 21 | 128 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 119 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 130 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | 129 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 129 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 134 |
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10' Warm-up
app.erg.zone