Jacques Schickerling 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
August 03, 2024 18:36:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 19 | 113 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 96 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 119 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 115 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 118 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 117 |
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5' Warm-up
app.erg.zone