Jacques Schickerling 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
512
Calories
166
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 116 |
August 03, 2024 19:08:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 25 | 166 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 155 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 168 |
| 24:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 26 | 172 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 26 | 176 |
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C2 Rowlympic 30"
app.erg.zone