Jacques Schickerling 5:00 row
1,093m
Meters
5:00.0
Time
2:17.2
Pace
60
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 116 |
August 06, 2024 18:14:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 | 122 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 126 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 130 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 115 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 118 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 122 |
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5' Warm-up
app.erg.zone